Momentum Walk-It Challenge - 5K Learn to Run Training Plan
Author:
Team Weight Watchers
Sport: Walking
Athlete Profile: Beginner
Goal: 5k
Program Length:
8
weeks
Description:
The Momentum Walk-It Challenge Walk-Run Plan is the perfect blend for walkers who want to challenge themselves by sprinkling in a little running to their walking program and walk-running a 5K event.
It also works well for first-time runners who want to build up gradually from walking to running or injured runners who want to gradually incorporate running back into their exercise regimen. The blend of walking and running together reduces the overall impact and risk of injury, increases the fun factor and prepares you to go the distance. Adding running to your walking regimen also boosts your metabolism and the calories burned per workout!
This program consists of five workouts that include running for 1-2 minutes followed by walking 3-4 minutes. These walk-run intervals are repeated each session, allowing the body to cover the distance effectively and with reduced risk for injury.
The Walk-Run 5K Plan is best suited for those who are currently walking regularly at least 3 times per week for 30-45 minutes. If you are currently walking less, that is okay! You may want to follow the Walk 5K Program and build your way up.
