This 12-week plan is perfect for the cyclist aiming to build base fitness and build two consecutive days of cycling endurance. The plan provides a solid training routine and it can be used as an endurance-building routine to prepare for longer or faster rides. (Century rides, local weekend group rides or multi-day tours.)
The goals of this plan include:
Establish a fitness routine and stick with it ? consistent training
Improve your five-mile aerobic time trial average speed or average power in 12 weeks
Lift weights and change the routine to improve cycling strength
