What does it take to tackle 26.2 miles? You’re about to find out.
Running your first marathon will require a lot of motivation and dedication. Follow Coach Jenny Hadfield's training plan and train along with her Get Active First Marathon Team for expert advice and inspiration. The Get Active First Marathon Team consists of four brave souls, just like you, attempting the San Diego Rock ‘n’ Roll Marathon. Each team member has a different fitness background, but over the next few months they will train together with the help of renowned running Coach Jenny Hadfield and sports nutritionist Nancy Clark.
If this is your first marathon and you have been running regularly, this is the program for you. It will take you from a five-mile run at the end of week one and gradually progress to a peak 20-mile run in week 17 of the program. The key is in the recipe that includes a blend of easy running days, long endurance runs, cross-training and rest.
The best strategy for finding the right program is to select one that most closely matches your current training volume as a starting point. The Get Active First Marathon Plan is designed for those who have been running between 3-5 miles comfortably 3-4 times per week for at least six months. If you are running less, consider the "Run-Walk" Program for the Marathon or the Beginner Run Program for the Half Marathon and build your way up.
In addition to the daily training schedule, this program contains weekly inspirational messages from best-selling author and Runner's World columnist John "the Penguin" Bingham. His words will help you stay motivated during training.
It’s time to get started! Lace up your running shoes and head out the door. Don’t forget to track the Get Active First Marathon Team on their journey as they (and you!) train for the big race.
