If you want to walk a half marathon, this Walk Training Program is for you! This is a very popular program for long distance walkers and thousands have used it successfully to reach the finish line with a smile on your face.
The Walk Program also incorporates cross-training and rest days to allow your body to acclimate and adapt to the progression of the program. Week by week, your body will adapt, get stronger and walk longer.
The key is to find the program that best matches your current training and start there. You will progress more quickly and reach your goals more effectively.
The "Walk" Training Program is best suited for those who have been walking at least 3 times per week, and are comfortable walking 30-50 minutes at a time. If you are currently walking less, that is okay! You may want to follow the Walk 10K Program and build your way up to the half marathon.
In addition to the daily training schedule, this program contains weekly inspirational messages from best-selling author and Runner's World columnist John "the Penguin" Bingham. His words will help you stay motivated so that you can achieve your goals.
