The 10K Walk Training Plan is a perfect plan for those who want to train to walk a 10K race or build endurance in their regular walking exercise program.
The10K Walk program includes four walk sessions per week, beginning with 40-60 minutes and building to 50-90 minutes. The Walk Program also incorporates cross-training, strength training and rest days to allow your body to acclimate and adapt to the progression of the program. Week by week, your body will adapt, get stronger and walk longer.
This is a very popular program for walkers who successfully use it to walk a 10K, lost weight and get active.
In addition to the daily training schedule, this program contains weekly inspirational messages from the best-selling author and Runner's World columnist John "the Penguin" Bingham. His words will help you stay motivated so that you can achieve your goals.
