A strong upper body can make you a better athlete.  In addition to performing the obvious tasks of carrying, pushing and pulling, the upper body acts as a power-booster for the lower body, and nothing says power like strolling into a gym, grabbing an overhead bar and hoisting yourself to it. In only six weeks, this upper body fitness plan will have you ready to successfully complete a chin-up and enhance your performance in the sports you love. 

This program includes three upper body strength workouts per week and is meant to supplement your current exercise program, not replace it.  Each workout should take you between twenty minutes and less than one hour.  

This fitness plan is designed for those who are already active and have access to a fitness center or gym with a standard set of dumbbells, barbells, and of course, a chin-up bar. 

In addition to the schedule, you’ll get detailed descriptions of each exercise that are ready to print and take with you to the gym. 

The upper body fitness plan is based on “Chin Up” by Ryan Jaroncyk, C.S.C.S., and “Upper Cut” by D.Y. Lee, both of which appeared in Her Sports + Fitness.  Ryan is a certified strength and conditioning specialist who trains amateur and professional athletes to raise the bar in their strength workouts in Bexley, Ohio.  D.Y. is a certified strength and conditioning specialist, USA Track and Field coach, and certified personal trainer in Seattle, Washington. 

Through inspiring stories about real women of all ages and abilities and practical guidance on training, health and nutrition, Women's Running Magazine motivates women to achieve their fitness goals and stay active for life.  Don’t forget to sign up for our free e-newsletter on www.womensrunningmag.com.