This program is geared towards new runners who want to run a 5K successfully. The key is in the recipe that includes a perfect blend of easy running days, long endurance runs, cross-training and rest. The first five weeks or the program each have 3 run workouts and 2 cross-training workouts. Weeks 6-9 are the heaviest in volume, ramping up to 4 run workouts each.
The Beginner 5K Program is geared to first-timer runners and gradually builds in mileage and intensity allowing your body to adapt to the new distances week to week.
The program is a perfect strategy for those who have been running 2-3 times per week for 20-30 minutes. If you are running less, that is okay! Consider the "Run-Walk" 5K Program and build your way up.
In addition to the daily training schedule, this program contains weekly inspirational messages from the best-selling author and Runner's World columnist John "the Penguin" Bingham. His words will help you stay motivated so that you can achieve your goals.
