TRX Pre-Habilitation for Triathletes is a pro-active program that will correct the muscular imbalances and reduce the potential for overuse injuries that result from the repetitive nature of triathlon training.
This 2 day per week, 9 week program consists of a 12 exercise progression that includes 4 movements for each of the lower body, upper body and core. Every exercise has been carefully selected specifically as part of this preventative program.
The program is based on timed sets as opposed to target repetitions. The goal is to complete as many repetitions with good form in the allotted time as possible. As skill and fitness increases, you will be able to complete more repetitions in the time allowed. The program gives the option of being done as a complete progression or broken up into 3 short sections of 4 exercises, depending on available time.
