The 5K Walk Program is perfect for those who want to train to walk a 5K event, start a regular walking exercise program with a target 5K goal for motivation or even just manage their weight.
This 10-week program includes three walk sessions per week, beginning with 25-30 minutes and building to 50 minutes. The Walk Program also incorporates cross-training and rest days to allow your body to acclimate and adapt to the progression of the plan. Week by week, your body will adapt, get stronger and walk longer.
This is a very popular program for beginning and new walkers who successfully use it to reach their first 5K finish line, lost weight and get active.
In addition to the daily training schedule, this program contains weekly inspirational messages from the best-selling author and Runner's World columnist John "the Penguin" Bingham. His words will help you stay motivated through your training.
