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Author:
Jeff Galloway
Sport: Running
Athlete Profile: Intermediate
Goal: 10K
Program Length:
10
weeks
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| Description: |
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This 10 week program is for the intermediate runner looking to complete a 10k course in just under 50 minutes. The training is based on a 3-4 day running week, which mixes long, short, easy and speed training days. Thousands have used this program successfully!
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Click on any workouts to view training details
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| Day 1 Running
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Day 2 Walking
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Day 3 Running
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Day 4 Running
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Day 5
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Day 6 Running
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Day 7
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| Day 8 Running
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Day 9 Walking
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Day 10 Running
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Day 11 Running
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Day 12
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Day 13 Running
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Day 14
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