|
Author:
Jeff Galloway
Sport: Running
Athlete Profile: Beginner
Goal: 5k
Program Length:
7
weeks
|
|
|
|
| Description: |
|
This seven week program is for the beginning runner looking to complete a 5k course in just under 38 minutes. The training is based on a 3-4 day running week, which mixes long, short, easy and speed training days. Thousands have used this program successfully!
|
|
Click on any workouts to view training details
|
| Day 1 Running
|
Day 2 Walking
|
Day 3 Running
|
Day 4 Cross Training
|
Day 5
|
Day 6 Running
|
Day 7
|
| Day 8 Running
|
Day 9 Walking
|
Day 10 Running
|
Day 11 Cross Training
|
Day 12
|
Day 13 Running
|
Day 14
|
|
|
|
|
