This training plan is designed for runners that have run many marathons and are looking to break the 4:00 hour mark. Be sure that your goal is realistic. Consider taking the Magic Mile test (attached) for time in determining your goal.

Jeff offers a kind and gentle program that has not only helped over 100,000 runners cross the finish line, but many veterans have used it to qualify for Boston or run their best times.  If you follow Jeff's simple guidelines, you can carry on your life's activities - even after a 26.2 mile run.  With this program, you only need to run 3 days a week. Jeff's run-walk-run method erases most of the leg fatigue as you run.