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Author:
Jeff Galloway
Sport: Running
Athlete Profile: Beginner
Goal: Marathon
Program Length:
24
weeks
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| Description: |
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Jeff offers a kind and gentle program that has not only helped over 100,000 runners cross the finish line, but many veterans have used it to qualify for Boston or run their best times. If you follow Jeff's simple guidelines, you can carry on your life's activities - even after a 26.2 mile run. With this program, you only need to run 3 days a week. Jeff's run-walk-run method erases most of the leg fatigue as you run. If you have run before, but this is your first marathon attempt, then this plan is for you! We strongly encourage all first timers, regardless of their running history, to train by this "To Finish" schedule and not chose a time-goal schedule. Even veteran runners will learn some very important lessons in their first marathon. Everyone can have a good experience if the start is slow and the pace kept comfortable throughout. If you have a good experience you'll want to do it again!
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Click on any workouts to view training details
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| Day 1 Running
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Day 2
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Day 3 Running
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Day 4 Walking
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Day 5
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Day 6 Running
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Day 7
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| Day 8 Running
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Day 9
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Day 10 Running
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Day 11 Walking
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Day 12
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Day 13 Running
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Day 14
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