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Author:
Jenny Hadfield
Sport: Running
Athlete Profile: Advanced
Goal: Half Marathon
Heart Rate Training:
Max HR (5 zones)
Program Length:
14
weeks
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| Description: |
The Advanced Half Marathon Program follows the same progression as the Beginner and Intermediate Programs, except you begin with an 8 mile long run and includes longer endurance runs. This program is geared towards seasoned half marathoners who are looking to improve their finish times and boost performance. The Advanced Half Marathon Program includes long runs up to 15 miles, race pace workouts, speed work [intervals, tempo, pick-ups] drills, cross-training and strength and rest days.
The Advanced Half Marathon Program is best suited for those who have been running at least 4-6 times per week for 45-90 minutes for at least one year and have run a half marathon. If you are running less, consider starting with the Intermediate Half Marathon Program and building up.
In addition to the daily training schedule, this program contains weekly inspirational messages from best-selling author and Runner's World columnist John "the Penguin" Bingham. His words will help you stay motivated so that you can achieve your goals.
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Click on any workouts to view training details
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| Day 1 Running
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Day 2 Running
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Day 3 Cross Training
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Day 4 Running
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Day 5 Running
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Day 6 Running
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Day 7
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| Day 8 Running
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Day 9 Running
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Day 10 Cross Training
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Day 11 Running
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Day 12 Running
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Day 13 Running
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Day 14
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