Workouts in this program are prescribed based on training load, meaning total time spent in each heart rate zone. By focusing on staying within the prescribed load, athletes can avoid overtraining and minimize the risk of injury.

About Heart Zones Training System  The Heart Zones Training System uses your personal cardiac training range to define your individual training program for optimum fitness and performance. Heart Zones Training is based on science, research, experience and the perception that there is no such thing as a one-size-fits-all, universal training program. To be effective, exercise must be tailored to fit each of us. Heart Zones Training Plans provide a method to completely personalize your exercise program.  It works for a 20-year-old professional athlete, a 70 year old wanting to improve strength, a fifty-year-old fighting fat, and a sedentary 40 year old.   Cindy’s training plans will teach you how to notice and respond to your own personal bio feed back device – your heart beat.  By taking your pulse, either manually or by use of a heart rate monitoring tool, you will tune into what really matters, your heart.  We teach you how to respond systematically to the most important muscle in your entire body, your heart. 

Zones: A zone is a simply a range of heartbeats. We teach you to get an accurate idea of your heart zones and what each has to do with well-being.  Once you know that you are ready for training.  When you use zones, the physical activity fits you as an individual.  You will begin to see positive benefits as you feel more energy with less stress. You will boost your self-esteem and have fun in the process.  The five heart zones will maximize your time and results. 

Training: With Heart Zone training plans, you exercise with a system and a plan in order to reach your goals. It offers a method of training smarter – more efficiently and more effectively – by training with heart.