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Author:
Jenny Hadfield
Sport: Running
Athlete Profile: Advanced
Goal: Marathon
Heart Rate Training:
Max HR (5 zones)
Program Length:
20
weeks
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| Description: |
The Advanced Marathon Program follows the same progression as the Beginner and Intermediate plans, except that you begin with an 8 mile long run and peak with three 20 mile runs. This program is geared towards seasoned marathoners who are looking to qualify for Boston, improve their time and boost performance. The Advanced Marathon Program includes three 20 mile long runs, race pace workouts, speed work [intervals, tempo, pick-ups] drills, cross-training and strength, and rest days.
The Advanced Marathon Program is best suited for those who have been running at least 5-6 times per week for 45-90 minutes for at least one year, and have run a marathon. If you are running less, consider the Intermediate Marathon Program.
In addition to the daily training schedule, this program contains weekly inspirational messages from best-selling author and Runner's World columnist John "the Penguin" Bingham. His words will help you stay motivated so that you can achieve your goals.
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Click on any workouts to view training details
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| Day 1 Running
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Day 2 Running
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Day 3 Cross Training
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Day 4 Running
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Day 5 Running
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Day 6 Running
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Day 7
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| Day 8 Running
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Day 9 Running
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Day 10 Cross Training
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Day 11 Running
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Day 12 Running
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Day 13 Running
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Day 14
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