If this is your first half marathon and you want to train to run the half marathon, this is the program for you! It will take you from a 4 mile run to the start line and finish line of the half marathon. Week by week, you will gradually progress your mileage to running 10 miles in preparation for the race. The key is in the recipe that includes a perfect blend of running easy days, long endurance runs, cross-training and rest.
The Beginner Program is geared to first-timer half marathoners and gradually builds in mileage and intensity allowing your body to adapt to the new distances week to week.
The key is to find the program that best matches your current training and start there. You will progress more quickly and reach your goals more effectively.
The Beginner Half Marathon Program is a perfect strategy for those who have been running 30-50 minutes comfortably 3-4 times per week for at least six months. If you are running less, that is okay! Consider the "Run-Walk" Program for the half marathon or 10K Run Program and build your way up.
In addition to the daily training schedule, this program contains weekly inspirational messages from best-selling author and Runner's World columnist John "the Penguin" Bingham. His words will help you stay motivated so that you can achieve your goals.
