A coach will look over an extensive personal profile that you submit (including running background, goal, and injury history) and then set up a consultation by phone, instant messenger, or email dialog. 

Your coach will provide

• An analysis of your current needs in training
  
• A discussion of strengths and weaknesses
• Assistance in goal setting for the short and long term in both training and racing. 

* This is a prerequisite for Silver and Gold coaching programs *