TRX Suspended Side Plank

Description Start Position: Position TRX with foot cradles 8” above ground Place both feet into foot cradles and position top foot in front of bottom foot (heel to toe) Weight is supported by elbow of lower arm while top arm is outstretched Stabilize body and control swing while maintaining alignment  Movement Description: Lift hip and slowly lower arm, reaching under body to tap floor with back of fingers In advanced progressions, support upper body with hand instead of elbow Other Attachments suspsideplank.wmv