TRX Twisting Hip Drop

Description Start Position: Extend TRX to full length and configure into single handle mode Stand sideways to system with both arms overhead and a slight bend in the elbows Movement Description: Allow hips to drop away from anchor At same time, rotate torso to face system with arms in front of shoulders Maintain bend in elbows and pull hips up while rotating torso back to start position Other Attachments twsithipdrop.wmv