TRX Piking Body Saw

Description Start Position: Position TRX system so foot cradles are 8" off ground Elevate hips into a "plank position" Upper body is supported by forearms or by hands Engage firmly through the core Never let hips sag during exercise  Movement Description: Keep alignment unchanged and rock body back slowly Pull forward forcefully, carrying "body saw" into a full pike Other Attachments pikebodysaw.wmv